THE YOGA STARTER PACK We are offering the ULTIMATE Yoga Starter Pack this holiday season! These gift sets are perfect... View More
Learn the art of masterful yoga teaching. Reminder: Early Bird pricing ends December 31, 2022! What You'll... View More
Every Sunday at 9:15am - Outdoor Bootcamp Build functional strength, flexibility, and endurance with this full-body... View More
Now Offered Twice a Week! Wednesdays at 10:30am and Fridays at 10:30am Rediscover wellness. Stretch, strengthen,... View More
Now is the time to start something new! Sign up now! Interested in learning yoga but don’t know where to... View More
Rise and Shine, early birds - 5:30am Arise: Morning Yoga, only at Strong Body Sign up now! Wake up and charge... View More
Learn the art of masterful yoga teaching 2023 is the year you make ???? a ???? change ???? If you've been transformed... View More
Cozy Candlelight Yoga -- benefitting Coats for Kids Join us for a candlelit, slow flow experience to welcome the... View More
Take advantage of the crisp autumn weather and join us outdoors in October! Every Sunday at 9:15am Outdoor... View More
September has arrived! Find out what's in store at Strong Body... Are you ready to try something new? We've... View More
Join us on Labour Day Sep 5 at 9:30am! Total Body Cardio - with Victoria Sign up now! Total Body Cardio... View More
Join us in September for the following workshops! ... View More
Happy Anniversary to us ???? Thank you for being part of our fabulous 5 years in business! Not gonna lie, we're... View More
Join us in May for the following workshops! (SIGN UP NOW: https://strong-body-yoga-and-fitness.myhelcimstore.com/category/workshops/) Prenatal... View More
Rise and Shine, early birds! 5:30am Arise: Morning Yoga, only at Strong Body Wake up and charge up. In this yoga... View More
Attn: Members and Class Pass Holders: Bring a friend for free, for a limited time only! ... View More
Join us on Fri April 1 at 5:30pm for a new class debut! Sign up now! STRONG... View More
Interested in learning yoga but don’t know where to start? Vita brings 20 years of yoga expertise straight... View More
Wake up and charge up! In this yoga practice you’ll awaken your body and mind with a gentle but energizing flow... View More
Join us again in studio for your favourite classes Registration has already opened. Sign up now! ... View More
Barre: Powerful Legs - 30min Led by: Baylie Equipment Required: light dumbbells, chair, mat Build power... View More
How to stay active during lockdown: 1. Take short movement breaks throughout your day... do a sun... View More
The province of Ontario has implemented changes to public health guidelines that will have an impact on our... View More
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