Welcome September!

September has arrived!

Find out what's in store at Strong Body...

Are you ready to try something new? We've got new classes, new workshops, and something for everyone!

Come join us at Strong Body this fall for a fantastic suite of classes to have you flexing, flowing, and coming back for more.

We've made a few changes to our schedule for September that we think you'll like. Check it out:

Studio Schedule

begins September

*Starred classes are also offered as a multi-week workshop. See workshop start dates below.

Monday
9:30a Slow Burn - Sam

5:30p Weights & Warriors - Sam
6:30p Pilates - Stephanie
7:30p Yin Flow - Lauren - new teacher!

Tuesday
6:00a Sculpt - Victoria
9:30a Recovery Flow - Lisa

10:30a Mom & Bambini Bootcamp - Victoria*

5:30p Sculpt - Jill* - new class!
6:30p Power Flow - Sam
7:30p Pilates - Jen

Wednesday
9:30a Weights & Warriors - Sam
10:30a Chair Yoga - Wendy

5:30p Total Body Cardio - Victoria
6:30p Yin - Sam
7:30p Power Flow - Sam

Thursday
6:00a Sculpt - Victoria
9:30a Recovery Flow - Vita

10:30a Mom & Bambini Bootcamp - Victoria*

5:30p Slow Burn - Sam
6:30p Pilates - Sam (Caita returns in October)
7:30p Prenatal Yoga - Sam*

Friday
5:30a Arise: Morning Yoga - Lisa*
9:30a Sculpt: Fine Tuning - Sonja - new class!

Saturday
9:15a Power Flow - Sam
10:30a Pilates - Vita - new teacher!

Sunday
9:15a Outdoor Bootcamp - Victoria*
10:30a Yoga in the Park - Sam (class moves indoors in October)

4:30p Intro to Yoga - Vita*

Upcoming Workshops:

Intro to Yoga - Sun 4:30pm

This class is run as a 5 week workshop for $66+hst (free for members)Classes are every Sunday at 4:30pm from Sep 18 to Oct 23Register Now

Outdoor Bootcamp - Tue 5:30pm or Sun 9:15am

This class is run as a 4 week workshop for $42+hst (free for members)Outdoor Bootcamp with VictoriaEvery Sunday 9:15am-10:30am from Sep 4 to Sep 25Register Now

Arise: Morning Yoga - Fri 5:30am

This class is run as a 7 week workshop for $75+hst (free for members)Classes are every Friday at 5:30am from Sep 16 to Oct 28Register Now

Mom & Bambini Bootcamp - Tue and Thu 10:00am

This class is run as a 4 week workshop for $70+hst (free for members)Classes are every Tuesday and Thursday at 10:00am from Sep 6 to Sep 29Register Now