Strong Body reopens Jan 31!

Join us again in studio for your favourite classes

Registration has already opened. Sign up now!

Studio Schedule (begins Jan 31)
*Starred classes are offered as a multi-week workshop. See workshop start dates below.

Monday
9:30a Slow Burn - Sam

5:30p Weights & Warriors - Sam
6:30p Pilates - Stephanie
7:30p Yin Flow - Lauren

Tuesday
6:00a Sculpt - Victoria
9:30a Recovery Flow - Lisa

10:45a Mom & Bambini Bootcamp - Victoria*
11:45a Mom & Bambini Bootcamp - Victoria*

5:15p Barre - Baylie - new class, new time
6:30p Power Flow - Sam
7:30p Pilates - Caita

Wednesday
9:30a Weights & Warriors - Sam
10:30a Chair Yoga - Wendy

5:30p Sculpt - Rachel
6:30p Yin - Sam
7:30p Power Flow - Sam

Thursday
6:00a Sculpt - Victoria
9:30a Recovery Flow - Vita

10:45a Mom & Bambini Bootcamp - Victoria*
11:45a Mom & Bambini Bootcamp - Victoria*

5:30p Slow Burn - Sam
6:30p Pilates - Caita
7:30p Prenatal Yoga - Sam*

Friday
5:30a Arise: Morning Yoga - Lisa*
9:30a Barre - Baylie

Saturday
9:15a Power Flow - Sam
10:30a Pilates - Baylie - new teacher

Sunday
9:15a Sculpt - Victoria
10:30a Slow Burn - Sam

4:30p Intro to Yoga - Vita*

Pre-registration is required for all classes.

Classes are posted on strongbodystudio.ca/OnlineBooking 1 week in advance. Register early to avoid disappointment.
Not sure how to register? Click here for directions.

Cancelling classes you can't attend is courteous.

Please be considerate to those on the waiting list.
We greatly appreciate you cancelling 4 hours in advance for evening classes and the night before for morning classes.
Not sure how to cancel? Click here for directions.

Upcoming Workshops:

Arise: Morning Yoga - Fri 5:30am

This class is run as a 8 week workshop for $85+hst (free for members)Classes are every Friday at 5:30am from Feb 4 to Mar 25Register Now

Intro to Yoga - Sun 4:30pm

This class is run as a 6 week workshop for $79+hst (free for members)Classes are every Sunday at 4:30pm from Feb 6 - Mar 13Register Now

Prenatal Yoga - Thu 7:30pm

This class is run as a 4 week workshop for $60+hst (free for members)Classes are every Thursday at 7:30pm from Feb 3 to Feb 24Register Now

Mom & Bambini Bootcamp - Tue/Thu 10:45am or 11:45am

This class is run as a 4 week workshop for $70+hst (free for members)Classes are every Tuesday AND Thursday from Feb 1 to Feb 2410:45am: Register Now11:45am: Register Now

MEMBERSHIP SPECIAL!

GO COMMITMENT-FREE
$70+hst - Monthly Unlimited Membership
Cancel ANY TIME.

Sign up Now before rates go up in February.