How to stay active during lockdown: 1. Take short movement breaks throughout your day... do a sun salutation or a couple of push-ups between Zoom calls
2. Block off time in your calendar for workouts... did you always come to Pilates on Monday nights? Then set aside that same time slot for a home workout every week.
3. Bundle up and head out for a walk... you can probably circle the block in less time then you spend scrolling social media.
4. Use Strong Body On Demand to stick with your favourite studio classes...it's almost as good as being there in person! | 
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