New & Returning Workshops for September

Join us in September for the following workshops!

Join us every Sunday at 9:15am
Outdoor Bootcamp
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Build functional strength, flexibility, and endurance with this full-body interval workout.
This class will challenge your cardiovascular system, boost your metabolism, and effectively burn calories in a shorter period of time than any other workout

Location: Central Park in South Windsor

Sundays Sep 4-25 at 9:15am

Non-members: $42+hst session- sign up now
Members: Free! - book online as usual, up to 1 week in advance

Join us every Sunday at 10:30am
Yoga in the Park
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Boost your energy and dissolve your stress with a yoga practice that is challenging enough to leave you fatigued but accessible enough to leave you feeling uplifted and deeply connected.

Location: Central Park in South Windsor

Sundays Sep 4-25 at 10:30am

Non-members: $42+hst session - sign up now
Members: Free! - book online as usual, up to 1 week in advance

Join us every Sunday at 4:30pm
Intro to Yoga - with Vita
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Interested in learning yoga but don’t know where to start?

Over the course of this session you can expect to develop a comprehensive knowledge of breathing exercises and traditional postural alignment so you can feel comfortable and confident practicing yoga.

Sundays at 4:30pm
Sep 18 - Oct 23 2022 (no class Sun Oct 9)

Non-members: $66+hst session - sign up now
Members: Free! - book online as usual, up to 1 week in advance

Every Friday: Sep 16 to Oct 28 at 5:30am-6:30am
Arise: Morning Yoga - with Lisa
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Wake up and charge up.
In this yoga practice you’ll awaken your body and mind with a gentle but energizing flow to set good vibes for your whole day!

Fridays Sep 16-28 at 5:30am-6:30am

Non-members: $75+hst - sign up now
Members: Free! - book online as usual

Join us every Tuesday & Thursday at 10:00am
Mom & Bambini Bootcamp- with Victoria
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We know how lame it is to have to hire a sitter just so you can workout, so we're making things easier for you.Mom & Bambini Bootcamp is a muscle conditioning and cardio workout from Sculpt teacher Victoria Whitfield for YOU that your kid can tag along to.

Tuesdays and Thursdays September 6-29 at 10:00am

Non-members: $70+hst session - sign up now
Members: Free! - book online as usual, up to 1 week in advance

Join us every Thursday at 7:30pm
Prenatal Yoga - with Sam
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Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.

Studies have shown that prenatal yoga can improve sleep, improve birth weight, reduce lumbar and pelvic pain, and reduces stress.

Thursdays September 1-22 at 7:30pm

Non-members: $60+hst session - sign up now
Members: Free! - book online as usual, up to 1 week in advance