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As South Windsor's elite boutique yoga and fitness studio, we believe that every person has the potential to be their strongest and healthiest selves in both mind and body.
Our suite of custom designed yoga and fitness classes crafted by experienced professional teachers will keep you motivated, challenged, and stretched to your full potential.
At Strong Body Yoga & Fitness we offer:
Check out our schedule here: https://www.strongbodystudio.ca/Schedule
THE YOGA STARTER PACK We are offering the ULTIMATE Yoga Starter Pack this holiday season! These gift sets are perfect... View More
Learn the art of masterful yoga teaching. Reminder: Early Bird pricing ends December 31, 2022! What You'll... View More
Every Sunday at 9:15am - Outdoor Bootcamp Build functional strength, flexibility, and endurance with this full-body... View More
Now Offered Twice a Week! Wednesdays at 10:30am and Fridays at 10:30am Rediscover wellness. Stretch, strengthen,... View More
For a limited time only, Oct 31 to Nov 6 Friends keep you accountable and make everything more fun! That's why... View More
Now is the time to start something new! Sign up now! Interested in learning yoga but don’t know where to... View More
Rise and Shine, early birds - 5:30am Arise: Morning Yoga, only at Strong Body Sign up now! Wake up and charge... View More
Learn the art of masterful yoga teaching 2023 is the year you make ???? a ???? change ???? If you've been transformed... View More
Cozy Candlelight Yoga -- benefitting Coats for Kids Join us for a candlelit, slow flow experience to welcome the... View More
Take advantage of the crisp autumn weather and join us outdoors in October! Every Sunday at 9:15am Outdoor... View More
September has arrived! Find out what's in store at Strong Body... Are you ready to try something new? We've... View More
Join us on Labour Day Sep 5 at 9:30am! Total Body Cardio - with Victoria Sign up now! Total Body Cardio... View More
Join us in September for the following workshops! ... View More
Happy Anniversary to us ???? Thank you for being part of our fabulous 5 years in business! Not gonna lie, we're... View More
Join us in May for the following workshops! (SIGN UP NOW: https://strong-body-yoga-and-fitness.myhelcimstore.com/category/workshops/) Prenatal... View More
Rise and Shine, early birds! 5:30am Arise: Morning Yoga, only at Strong Body Wake up and charge up. In this yoga... View More
Attn: Members and Class Pass Holders: Bring a friend for free, for a limited time only! ... View More
Join us on Fri April 1 at 5:30pm for a new class debut! Sign up now! STRONG... View More
Interested in learning yoga but don’t know where to start? Vita brings 20 years of yoga expertise straight... View More
Wake up and charge up! In this yoga practice you’ll awaken your body and mind with a gentle but energizing flow... View More
Our awesome instructors! Find out more about them here: https://www.strongbodystudio.ca/Instructors ... View More
- Great option for 1 or fewer classes per week - Expires 1 year from activation - Can be used for any class on the... View More
Best way to give us a try! *excludes workshops and prenatal yoga* ... View More
- $11 per class - Best option for 1 or fewer classes per week - Expires 1 year from activation - Can be used... View More
- Unlimited Classes for 1 Month - Special pricing on all workshops ... View More
- Unlimited Classes for 3 months - Special pricing on all workshops ... View More
- Unlimited Classes for 6 months - Special pricing on all workshops ... View More
- Unlimited classes - Special pricing on all workshops - Automatic monthly renewal - Credit card only ... View More
- Unlimited Classes for a whole year - Special pricing on all workshops ... View More
Filmed Live at Strong Body Yoga & Fitness in Windsor Ontario --------------- Yin with Lauren This class is low... View More
Equipment Required: mat, mini bands (resistance bands) Fast pace, fast results. Build functional strength, flexibility,... View More
This vinyasa-based yoga practice is a slow paced class that's all about feeling the postures. It results in a deeply... View More
Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout.... View More
Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen... View More
loud. energetic. challenging. This is not your guru's yoga. Flow through a series of postures, first with instruction... View More
Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen... View More
Balasuriya brings his yoga expertise straight from Mysore India to you. Over the course of this session you can expect... View More
Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout.... View More
Filmed Live at Strong Body Yoga & Fitness in Windsor Ontario --------------- Yin with Lauren This class is low... View More
Lifting weight and yoga are both essential to a well-rounded fitness routine This class is a crossover between yoga... View More
