Chair Yoga

Now Offered Twice a Week!

Wednesdays at 10:30am and Fridays at 10:30am

Rediscover wellness.

Stretch, strengthen, manage pain, and improve your overall wellness with this accessible, accommodating, and inclusive class.

Chair Yoga is for you if:

• the idea of yoga seems daunting and overwhelming
• you're struggling with limited mobility
• you have trouble with balance
• traditional yoga is hard on your joints
• stubborn stiffness prevents you from easily getting up and down from the ground

 Every Wednesday at 10:30am with Wendy.

*NEW* Every Friday at 10:30am with Missy.

Find out more!