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Filmed Live at Strong Body Yoga & Fitness in Windsor Ontario --------------- Yin with Lauren This class is low... View More
Equipment Required: mat, mini bands (resistance bands) Fast pace, fast results. Build functional strength, flexibility,... View More
This vinyasa-based yoga practice is a slow paced class that's all about feeling the postures. It results in a deeply... View More
Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout.... View More
Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen... View More
loud. energetic. challenging. This is not your guru's yoga. Flow through a series of postures, first with instruction... View More
Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen... View More
Balasuriya brings his yoga expertise straight from Mysore India to you. Over the course of this session you can expect... View More
Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout.... View More
Filmed Live at Strong Body Yoga & Fitness in Windsor Ontario --------------- Yin with Lauren This class is low... View More
Lifting weight and yoga are both essential to a well-rounded fitness routine This class is a crossover between yoga... View More
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