Join us in May for the following workshops!

Join us in May for the following workshops! (SIGN UP NOW: https://strong-body-yoga-and-fitness.myhelcimstore.com/category/workshops/) Prenatal Yoga - with Sam: Join us every Thursday at 7:30pm beginning in May Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby. Studies have shown that prenatal yoga can improve sleep, improve birth weight, reduce lumbar and pelvic pain, and reduces stress. Thursdays May 5-26 at 7:30pm Non-members: $60+hst session - sign up now Members: Free! - book online as usual, up to 1 week in advance Outdoor Bootcamp - with Victoria: Join us every Sunday at 9:15am beginning in May Build functional strength, flexibility, and endurance with this full-body interval workout. This class will challenge your cardiovascular system, boost your metabolism, and effectively burn calories in a shorter period of time than any other workout. Location: Central Park in South Windsor Sundays May 1-29 at 9:15am Non-members: $52+hst session - sign up now Members: Free! - book online as usual, up to 1 week in advance Mom & Bambini Bootcamp - with Victoria: Join us every Tue & Thu at 10:30am beginning in May Mom & Bambini Bootcamp is a muscle conditioning and cardio workout from Sculpt teacher Victoria Whitfield for YOU that your kid can tag along to. Location: Central Park in South Windsor Tuesdays and Thursdays May 3-26 at 10:30am Non-members: $70+hst session - sign up now Members: Free! - reply to this email to let us know you're in! STRONG Nation - with Victoria: Join us every Fri at 5:30pm beginning in May STRONG Nation combines bodyweight training, kickboxing, and plyometrics to give you an incredible cardiovascular workout. This tempo-driven class will have you moving through rhythmic patterns to the beat of fun and energetic music as you build strength and power. Fridays May 6-27 at 5:30pm Non-members: $52+hst - sign up now Members: Free! - book online as usual