New session of Arise Yoga ☀ - every Fri at 5:30am

Rise and Shine, early birds - 5:30am Arise: Morning Yoga, only at Strong Body

Sign up now! 

Wake up and charge up. In this yoga practice you’ll awaken your body and mind with a gentle but energizing flow to set good vibes for your whole day! This class is run as a 7 week workshop

Every Friday at 5:30am from November 4 to December 16

Non-members: $75+hst  - Register here

Members: Free

What members are saying about the class:

"Lisa's Arise class is a great combination of flow, strength, balance, and breathing. Her dedication, knowledge of yoga, and detailed instruction make her an amazing teacher. She really pays attention to each student and helps correct and improve your poses. I leave her class feeling energized and refreshed, a great way to start the day. I look forward to 5:30am every Friday!"

- Alaina